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“Nothing grows old-fashioned so fast as modernity.”
― High Spirits
― High Spirits
“The reason we race isn't so much to beat each other,... but to be with each other.”
― Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
― Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
― 10% Happier
― 10% Happier
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.”
― 10% Happier
― 10% Happier
Read With Jenna (Official)
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When anyone on the TODAY team is looking for a book recommendation, there is only one person to turn to: Jenna Bush Hager. Jenna will select a book a ...more
Asmini’s 2025 Year in Books
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