Helena

“The more honest you are, the more open, the less fear you will have, because there's no anxiety about being exposed or revealed to others.”
― Dalai Lama XIV, The Art of Happiness

“Compassion can be roughly defined in terms of a state of mind that is nonviolent, nonharming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility, and respect towards others.”
― Dalai Lama XIV, The Art of Happiness: The classic handbook for living well from the world's most-loved spiritual leader

“The more time you spend thinking about yourself, the more suffering you will experience.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
― Gautama Buddha