Julissa

“Sometimes my anxiety gets hard in ways that you might not expect. If you struggle with anxiety, you probably know this feeling, the paralysis. I get stuck and suddenly it’s been days since I replied to people on the internet and the pressure gets worse and I panic that people I haven’t responded to are mad at me, so I ignore their emails and I don’t look at my DMs or my texts and I don’t answer my phone or listen to voicemails, because if I just wait until my mind gets better, maybe I can deal with this then, but I don’t, because it doesn’t. And instead, I look at those unopened emails from my friends and family and colleagues until I have memorized the subject lines by heart and I think about how strange it is that they probably think I’m ignoring them when, in fact, I am utterly haunted by them.”
― Jenny Lawson, Broken

“as you are.’ says the universe. ‘after…’ you answer. ‘as you are.’ says the universe. ‘before…’ you answer. ‘as you are.’ says the universe. ‘when…’ you answer. ‘as you are.’ says the universe. ‘how…’ you answer. ‘as you are.’ says the universe. ‘why…’ you answer. ‘because you are happening now. right now. right at this moment and your happening is beautiful. the thing that both keeps me alive and brings me to my knees. you don’t even know how breathtaking you are. as you are.’ says the universe through tears. — as you are | you are the prayer”
― Nayyirah Waheed, nejma

“But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“We tend to think that the future happens later, but we're creating it in our minds every day. When the present falls apart, so does the future we had associated with it. And having the future taken away is the mother of all plot twists.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed