Kato

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We disliked the rigours of existence, the unfulfilled longings, the enshrined injustices of the world, the labyrinths of love, the ignorance of parents, the fact of dying, and the amazing indifference of the Living in the midst of the simple beauties of the universe. We feared the heartlessness of human beings, all of whom are born blind, few of whom ever learn to see.”
― Ben Okri, The Famished Road

“Knowledge of self ought to be the great project of our lives. Knowing ourselves we will know others. Only by knowing ourselves can we begin to undo the madness we unleash on the world in our wars, our destruction of the environment, our divisions, our desire to dominate others, the poverty we create and exploit. Only through self-knowledge can we reverse the damage we do with all the worldly knowledge we have, which has been only a higher ignorance.”
― Ben Okri, A Time for New Dreams