“If there is pain, nurse it, and if there is a flame, don't snuff it out, don't be brutal with it. Withdrawal can be a terrible thing when it keeps us awake at night, and watching others forget us sooner than we'd want to be forgotten is no better. We rip out so much of ourselves to be cured of things faster than we should that we go bankrupt by the age of thirty and have less to offer each time we start with someone new. But to feel nothing so as not to feel anything - what a waste! (p. 225)”
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“When we think of people giving up on their marriage, divorce usually comes to mind. But many people who give up on their marriage (or themselves or their partner) don’t leave; they stay in the comfort cycle—until their marriage presents the inevitable dilemma: venture into the growth cycle or face divorce, loss of integrity, or living death. Validating and soothing each other has its place in marriage—but not when you’re dependent on it. You get stuck in the comfort cycle because neither of you has the strength or motivation to break out. That’s when the other side of the process comes in: holding onto yourself (self-confrontation and self-soothing).”
― Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
― Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
“Monogamy operates differently at different levels of differentiation. I didn’t know this until I saw it with my clients. We think of monogamy as an ironclad agreement containing no ifs, ands, or buts. But it is really a complex system with rules and dynamics of its own. Differentiation changes monogamy by returning genital ownership to each partner. Emotional Siamese twins act as if their partner’s genitals are communal property.”
― Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
― Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
“Stop thinking of yourself as an infant with an infant’s supposed mentality (e.g., “fears of abandonment”). Think of yourself as a adult with an infant’s resilience harnessed to your increased abilities to survive and cope. It is reasonable and necessary to expect adults to self-soothe and self-regulate better than infants.”
― Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
― Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
“A friend took me to the most amazing place the other day. It's called the Augusteum. Octavian Augustus built it to house his remains. When the barbarians came they trashed it a long with everything else. The great Augustus, Rome's first true great emperor. How could he have imagined that Rome, the whole world as far as he was concerned, would be in ruins. It's one of the quietest, loneliest places in Rome. The city has grown up around it over the centuries. It feels like a precious wound, a heartbreak you won't let go of because it hurts too good. We all want things to stay the same. Settle for living in misery because we're afraid of change, of things crumbling to ruins. Then I looked at around to this place, at the chaos it has endured - the way it has been adapted, burned, pillaged and found a way to build itself back up again. And I was reassured, maybe my life hasn't been so chaotic, it's just the world that is, and the real trap is getting attached to any of it. Ruin is a gift. Ruin is the road to transformation.”
― Eat, Pray, Love
― Eat, Pray, Love
Chris’s 2025 Year in Books
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