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Tina
https://www.goodreads.com/tinajrichard
“Forget about calories and focus on accomplishment: don’t take life sitting down. Then, when the day is done, you’ve earned your rest.”
― The Paleo Manifesto: Ancient Wisdom for Lifelong Health
― The Paleo Manifesto: Ancient Wisdom for Lifelong Health
“Protein is to diets what black is to fashion: it makes everyone thinner.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“Always assume your assailant is armed (even if you can’t see a weapon, or have disarmed them of one), always assume they are as good as you, and always assume that they have third parties nearby who can come to their assistance.”
― Krav Maga: Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage
― Krav Maga: Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage
Tina’s 2025 Year in Books
Take a look at Tina’s Year in Books, including some fun facts about their reading.
37 books
|
63 friends
120 books
|
28 friends
0 books
|
23 friends
216 books
|
19 friends
0 books
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96 friends
2 books
|
85 friends
1 book
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86 friends
1 book
|
13 friends
More friends…
Favorite Genres
Polls voted on by Tina
Lists liked by Tina