Yaroslav

Yaroslav’s Bookshelves

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Yaroslav is Currently Reading

Yaroslav is currently reading

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear (Goodreads Author)

bookshelves: non-fiction, popular-psychology, psychology, currently-reading

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— Dec 13, 2025 01:20PM

Dec 13, 2025 01:19PM

Yaroslav is currently reading

Hyperion (Hyperion Cantos, #1)

by Dan Simmons

bookshelves: sci-fi, currently-reading

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— Dec 13, 2025 01:17PM

Dec 13, 2025 01:16PM

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Grokking Algorithms An Illustrated Guide For Programmers and Other Curious People

by Aditya Y. Bhargava (Goodreads Author)

bookshelves: currently-reading, cs-algorithms

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— Jul 27, 2025 01:14AM

Jul 27, 2025 01:14AM

See all 4 books that Yaroslav is reading…

“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

68 likes

“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

tags: biology, death, health, long-life, mother-nature, sleep, wellness

56 likes

“Use money to gain control over your time, because not having control of your time is such a powerful and universal drag on happiness. The ability to do what you want, when you want, with who you want, for as long as you want to, pays the highest dividend that exists in finance.”
― Morgan Housel, The Psychology of Money

138 likes

“More specifically, the coolheaded ability to regulate our emotions each day—a key to what we call emotional IQ—depends on getting sufficient REM sleep night after night. (If your mind immediately jumped to particular colleagues, friends, and public figures who lack these traits, you may well wonder about how much sleep, especially late-morning REM-rich sleep, they are getting.)”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

14 likes

“From this cascade comes a prediction: getting too little sleep across the adult life span will significantly raise your risk of developing Alzheimer’s disease. Precisely this relationship has now been reported in numerous epidemiological studies, including those individuals suffering from sleep disorders such as insomnia and sleep apnea.VIII Parenthetically, and unscientifically, I have always found it curious that Margaret Thatcher and Ronald Reagan—two heads of state that were very vocal, if not proud, about sleeping only four to five hours a night—both went on to develop the ruthless disease. The current US president, Donald Trump—also a vociferous proclaimer of sleeping just a few hours each night—may want to take note.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

15 likes

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