Yaroslav

Yaroslav’s Bookshelves

to-read‎ (707)
currently-reading‎ (4)
read‎ (172)
non-fiction‎ (229)
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Yaroslav is Currently Reading

Yaroslav is currently reading

Lords of Uncreation (The Final Architecture, #3)

by Adrian Tchaikovsky (Goodreads Author)

bookshelves: currently-reading, sci-fi

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Oct 26, 2025 09:20AM

Yaroslav is currently reading

Grokking Algorithms An Illustrated Guide For Programmers and Other Curious People

by Aditya Y. Bhargava (Goodreads Author)

bookshelves: currently-reading, cs-algorithms

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— Jul 27, 2025 01:14AM

Jul 27, 2025 01:14AM

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Code Complete: A Practical Handbook of Software Construction

by Steve McConnell (Goodreads Author)

bookshelves: cs-general, currently-reading

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— May 07, 2025 02:31PM

Mar 30, 2025 05:11AM

See all 4 books that Yaroslav is reading…

Yaroslav’s Quotes

“The best bridge between despair and hope is a good night’s sleep.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

181 likes

“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams

106 likes

“More specifically, the coolheaded ability to regulate our emotions each day—a key to what we call emotional IQ—depends on getting sufficient REM sleep night after night. (If your mind immediately jumped to particular colleagues, friends, and public figures who lack these traits, you may well wonder about how much sleep, especially late-morning REM-rich sleep, they are getting.)”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

14 likes

“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

65 likes

“From this cascade comes a prediction: getting too little sleep across the adult life span will significantly raise your risk of developing Alzheimer’s disease. Precisely this relationship has now been reported in numerous epidemiological studies, including those individuals suffering from sleep disorders such as insomnia and sleep apnea.VIII Parenthetically, and unscientifically, I have always found it curious that Margaret Thatcher and Ronald Reagan—two heads of state that were very vocal, if not proud, about sleeping only four to five hours a night—both went on to develop the ruthless disease. The current US president, Donald Trump—also a vociferous proclaimer of sleeping just a few hours each night—may want to take note.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

15 likes

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