Yaroslav

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Lords of Uncreation
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Grokking Algorith...
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Code Complete: A ...
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Matthew Walker
“The best bridge between despair and hope is a good night’s sleep.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams

Matthew Walker
“More specifically, the coolheaded ability to regulate our emotions each day—a key to what we call emotional IQ—depends on getting sufficient REM sleep night after night. (If your mind immediately jumped to particular colleagues, friends, and public figures who lack these traits, you may well wonder about how much sleep, especially late-morning REM-rich sleep, they are getting.)”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
“From this cascade comes a prediction: getting too little sleep across the adult life span will significantly raise your risk of developing Alzheimer’s disease. Precisely this relationship has now been reported in numerous epidemiological studies, including those individuals suffering from sleep disorders such as insomnia and sleep apnea.VIII Parenthetically, and unscientifically, I have always found it curious that Margaret Thatcher and Ronald Reagan—two heads of state that were very vocal, if not proud, about sleeping only four to five hours a night—both went on to develop the ruthless disease. The current US president, Donald Trump—also a vociferous proclaimer of sleeping just a few hours each night—may want to take note.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

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year in books
Richard...
615 books | 3,302 friends

Andreas...
381 books | 11 friends

Zakhar ...
51 books | 9 friends

Andrei ...
372 books | 179 friends

Yuliia ...
1 book | 64 friends

Andrii
56 books | 4 friends

Anna
376 books | 19 friends

Compute...
1,061 books | 58 friends

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