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Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. Sleep further regulates our appetite, helping control body weight through healthy food selection rather than rash impulsivity.
“Those who break the rules ethically are those who have mastered them first and disciplined themselves to understand the necessity of those rules, and break them in keeping with the spirit rather than the letter of the law.”
― Beyond Order: 12 More Rules for Life
― Beyond Order: 12 More Rules for Life
Simon’s 2025 Year in Books
Take a look at Simon’s Year in Books, including some fun facts about their reading.
314 books
|
20 friends
34 books
|
22 friends
105 books
|
193 friends
4 books
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95 friends
5 books
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19 friends
1 book
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34 friends
23 books
|
11 friends
1 book
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44 friends
More friends…
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