Brenda

“Let’s look at an emotional routine like getting angry. Anger is fear with a mask, and at a certain point in your interaction with someone, you were afraid and got angry. Your anger pushed that person away, he left you alone, and you found that getting angry worked. The same situation happened again and again, and anger became a routine. It became an agreement with yourself that you need anger to feel safe. Later you discover that anger pushes people away even when you don’t want it to, and you are alone. People don’t like you because of your anger, but”
― Miguel Ruiz, The Four Agreements Companion Book: Using The Four Agreements to Master the Dream of Your Life

“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres of the cortex, making it easier to integrate the intuitive meaning of the emotion with the cognitive understanding of it. Self-empathy makes this process safe, even with difficult or “negative” emotions.”
― Graham MFT, Linda, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

“Take the Amen Solution Brain Type Test—Log on to the Amen Solution @ Home (www.amensolution.com) to find out which of your brain systems might need help and what specific supplements might be of benefit to you.”
― Daniel G. Amen, Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

“the “The Ghost in your Genes” video.”
― Dr. Anna Baranowsky, What Is PTSD? 3 Steps To Healing Trauma