Brenda

“A person without a sense of humor is like a wagon without springs —jolted by every pebble in the road. — HENRY WARD BEECHER”
― Graham MFT, Linda, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

“The goal is to learn to recognize when we are experiencing shame quickly enough to prevent ourselves from lashing out at those around us.”
― Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer.”
― Graham MFT, Linda, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

“the “The Ghost in your Genes” video.”
― Dr. Anna Baranowsky, What Is PTSD? 3 Steps To Healing Trauma