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Scott H Hogan
“Studies show you must challenge your joints with weights around 80% of your one-repetition maximum to elicit the greatest adaptive response. This equates to a weight you can lift about eight times before reaching failure.”
Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Scott Westerfeld
“Everyone in the world was programmed by the place they were born, hemmed in by their beliefs, but you had to at least try to grow your own brain. Otherwise, you might as well be living on a reservation, worshipping a bunch of bogus gods.”
Scott Westerfeld, Pretties

year in books
Danni Mac
144 books | 29 friends

Madelei...
77 books | 38 friends

Jackie
172 books | 13 friends

Lisa
2,557 books | 108 friends

Keenan ...
49 books | 92 friends

Stephan...
46 books | 28 friends

Cecilia...
36 books | 105 friends

Geniel ...
1 book | 21 friends

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