Ana

“Daily life provides countless occasions for adapting to change and impermanence. Yet we squander these precious opportunities, assuming that we have all the time in the world.”
― Yongey Mingyur, Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

“What makes it possible to imagine ourselves as other beings? What does our capacity to exchange ourselves with others tell us about ourselves? If the beliefs we have about the world and ourselves are nothing more than ideas, then who and what are we? These are the very questions that hint at the absolute truth of emptiness, the ultimate reality that allows us to liberate ourselves from fixed and fabricated identities. Many opportunities to discuss this lie ahead, but for now just hold these questions in a creative and playful way.”
― Yongey Mingyur, Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

“The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you’re already good, whole, and complete. It’s about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be.”
― Yongey Mingyur, The Joy of Living: Unlocking the Secret and Science of Happiness

“The teachings of the Buddha—and the lesson inherent in this exercise in non-meditation—is that if we allow ourselves to relax and take a mental step back, we can begin to recognize that all these different thoughts are simply coming and going within the context of an unlimited mind, which, like space, remains fundamentally unperturbed by whatever occurs within it.”
― Yongey Mingyur, The Joy of Living: Unlocking the Secret and Science of Happiness