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“過去塑造我們，
過去令我們受苦，
過去使我們成長，成為更好的人；
過去使我們明白，生命能承受何種程度的苦難；
但是，過去永遠不等於未來。
你的自由意志能掌控你的現在和未來，過去或許充滿生命的痛苦教訓，但未來完全由你決定，你可以選擇現在就從廢墟中站起來，以前所未見的方式，放膽、勇敢、優雅地活下去。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
過去令我們受苦，
過去使我們成長，成為更好的人；
過去使我們明白，生命能承受何種程度的苦難；
但是，過去永遠不等於未來。
你的自由意志能掌控你的現在和未來，過去或許充滿生命的痛苦教訓，但未來完全由你決定，你可以選擇現在就從廢墟中站起來，以前所未見的方式，放膽、勇敢、優雅地活下去。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“「完整」是個迷思，當你失去了自己的某一部分，它就永遠不存在。要做的不是填補空洞，而是利用這個空缺進化、成長，改變你對生命的價值觀。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“事實上，哀傷不像一直線，可以輕易從一個階段進入下一個階段，比較像是神經兮兮的蜜蜂的飛行計劃，這一刻你悲傷喪氣，下一刻憤怒難平，再下一刻平靜接受，哀傷將帶你穿越各種情緒，弄得你身心俱疲。我將哀傷比喻成海嘯的巨浪，以無比強大的力量冷不防將你捲起，翻天浪濤使你看不到岸，呼吸不到空氣。無論多努力對抗海潮也無濟於事，只能隨波逐流，自己撐住。哀傷時刻的到來既沒有順序，也不會徵得你的同意。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“生命的重點不在物質，而是經驗與記憶，落失讓我們明白人生苦短，無法實現所有的夢想，我們會因此愛得更深，更慷慨付出。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“用意志力培養習慣，用習慣培養你。”
― 工作與生活的技術
― 工作與生活的技術
Psychotherapy
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