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I-chieh Lin
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I-chieh Lin

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三都傳奇:東京、名古屋、京都的文化散步
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Aug 17, 2024 06:34PM

 
最高外語學習法:用100天3階段,...
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Michelle Steinke-Baumgard
“事實上,哀傷不像一直線,可以輕易從一個階段進入下一個階段,比較像是神經兮兮的蜜蜂的飛行計劃,這一刻你悲傷喪氣,下一刻憤怒難平,再下一刻平靜接受,哀傷將帶你穿越各種情緒,弄得你身心俱疲。我將哀傷比喻成海嘯的巨浪,以無比強大的力量冷不防將你捲起,翻天浪濤使你看不到岸,呼吸不到空氣。無論多努力對抗海潮也無濟於事,只能隨波逐流,自己撐住。哀傷時刻的到來既沒有順序,也不會徵得你的同意。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
tags: grief

Michelle Steinke-Baumgard
“儘管人生必定伴隨痛苦,但絕不可為了避免傷心而不再去愛,也不可以因為害怕某一天會感到痛苦,而不去創造記憶,從此遠離喜悅和歡笑。相反地,每個人都會愛、都會悲傷,也都會從眼前的痛苦中成長而超越,帶著心中的疤痕到最後。你我心中都有疤痕,但是沒關係,疤痕不會使我們不完美,而會使我們更強健美麗。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
tags: grief, pain

Michelle Steinke-Baumgard
“生命的重點不在物質,而是經驗與記憶,落失讓我們明白人生苦短,無法實現所有的夢想,我們會因此愛得更深,更慷慨付出。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope

王永福
“計時,是為了忘記時間。”
王永福, 工作與生活的技術

Michelle Steinke-Baumgard
“哀傷的反應方式並無所謂對錯,你的反應是根據你過去和目前的生活狀況、你的個性,以及身體處理壓力的能力,絕不是根據你和落失的所愛之人之間的感情。別讓外人的眼光成為你內心的實像,你的反應只屬於你自己,你的情緒與哀傷不應該接受公開檢視。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
tags: grief

15771 Psychotherapy — 54 members — last activity Apr 01, 2017 04:14AM
Write in any language you prefer; just write. It is not a group for "psychotherapy" alone. It is a group for "psycho" "therapy" through any thing you ...more
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