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“事實上，哀傷不像一直線，可以輕易從一個階段進入下一個階段，比較像是神經兮兮的蜜蜂的飛行計劃，這一刻你悲傷喪氣，下一刻憤怒難平，再下一刻平靜接受，哀傷將帶你穿越各種情緒，弄得你身心俱疲。我將哀傷比喻成海嘯的巨浪，以無比強大的力量冷不防將你捲起，翻天浪濤使你看不到岸，呼吸不到空氣。無論多努力對抗海潮也無濟於事，只能隨波逐流，自己撐住。哀傷時刻的到來既沒有順序，也不會徵得你的同意。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“儘管人生必定伴隨痛苦，但絕不可為了避免傷心而不再去愛，也不可以因為害怕某一天會感到痛苦，而不去創造記憶，從此遠離喜悅和歡笑。相反地，每個人都會愛、都會悲傷，也都會從眼前的痛苦中成長而超越，帶著心中的疤痕到最後。你我心中都有疤痕，但是沒關係，疤痕不會使我們不完美，而會使我們更強健美麗。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“生命的重點不在物質，而是經驗與記憶，落失讓我們明白人生苦短，無法實現所有的夢想，我們會因此愛得更深，更慷慨付出。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
“計時，是為了忘記時間。”
― 工作與生活的技術
― 工作與生活的技術
“哀傷的反應方式並無所謂對錯，你的反應是根據你過去和目前的生活狀況、你的個性，以及身體處理壓力的能力，絕不是根據你和落失的所愛之人之間的感情。別讓外人的眼光成為你內心的實像，你的反應只屬於你自己，你的情緒與哀傷不應該接受公開檢視。”
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
― Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
Psychotherapy
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I-chieh’s 2025 Year in Books
Take a look at I-chieh’s Year in Books, including some fun facts about their reading.
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