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I-chieh Lin
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I-chieh Lin

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三都傳奇:東京、名古屋、京都的文化散步
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Aug 17, 2024 06:34PM

 
最高外語學習法:用100天3階段,...
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Michelle Steinke-Baumgard
“過去塑造我們,

過去令我們受苦,

過去使我們成長,成為更好的人;

過去使我們明白,生命能承受何種程度的苦難;

但是,過去永遠不等於未來。

你的自由意志能掌控你的現在和未來,過去或許充滿生命的痛苦教訓,但未來完全由你決定,你可以選擇現在就從廢墟中站起來,以前所未見的方式,放膽、勇敢、優雅地活下去。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
tags: life, pain

Michelle Steinke-Baumgard
“「完整」是個迷思,當你失去了自己的某一部分,它就永遠不存在。要做的不是填補空洞,而是利用這個空缺進化、成長,改變你對生命的價值觀。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope

Michelle Steinke-Baumgard
“事實上,哀傷不像一直線,可以輕易從一個階段進入下一個階段,比較像是神經兮兮的蜜蜂的飛行計劃,這一刻你悲傷喪氣,下一刻憤怒難平,再下一刻平靜接受,哀傷將帶你穿越各種情緒,弄得你身心俱疲。我將哀傷比喻成海嘯的巨浪,以無比強大的力量冷不防將你捲起,翻天浪濤使你看不到岸,呼吸不到空氣。無論多努力對抗海潮也無濟於事,只能隨波逐流,自己撐住。哀傷時刻的到來既沒有順序,也不會徵得你的同意。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
tags: grief

Michelle Steinke-Baumgard
“生命的重點不在物質,而是經驗與記憶,落失讓我們明白人生苦短,無法實現所有的夢想,我們會因此愛得更深,更慷慨付出。”
Michelle Steinke-Baumgard, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope

王永福
“用意志力培養習慣,用習慣培養你。”
王永福, 工作與生活的技術
tags: habit

15771 Psychotherapy — 54 members — last activity Apr 01, 2017 04:14AM
Write in any language you prefer; just write. It is not a group for "psychotherapy" alone. It is a group for "psycho" "therapy" through any thing you ...more
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