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Brent Esenberg

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Brent Esenberg is currently reading

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You

by Robb Wolf

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Jul 28, 2026 04:42PM

Brent Esenberg is currently reading

Total Control: High Performance Street Riding Techniques

by Lee Parks

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Jul 27, 2025 04:43PM

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Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

by Jeff S. Volek

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May 01, 2025 04:56PM

See all 33 books that Brent is reading…

“trial published in January 2010 in the American Journal of Cardiology found that statin medications actually increased the risk of death.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

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“That is one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often it comes disguised in the form of misfortune, or temporary defeat. Perhaps this is why so many fail to recognize opportunity.”
― Napoleon Hill, Think and Grow Rich

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“refuted. The most important modifiable risk factors related to heart attack risk include smoking, excess alcohol consumption, lack of aerobic exercise, overweight, and a diet high in carbohydrates.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

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“So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that indicates crisis (famine).”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

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“In short, Europe’s colonization of Africa had nothing to do with differences between European and African peoples themselves, as white racists assume. Rather, it was due to accidents of geography and biogeography—in particular, to the continents’ different areas, axes, and suites of wild plant and animal species. That is, the different historical trajectories of Africa and Europe stem ultimately from differences in real estate.”
― Jared Diamond, Guns, Germs and Steel: The Fates of Human Societies

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