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love is telling me all the places it hurts the most and trusting my words not to wander there
“Studies show any movement, but particularly walking, will ease anxiety when we’re in the middle of a stress hormone surge. Indeed, the studies show that a mere 20–30 minute walk, five times a week, will make people less anxious, as effectively as antidepressants. Even better, the effect is immediate—serotonin, dopamine and endorphins all increase as soon as you start moving.”
― First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery
― First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery
“loneliness was the reason
i held on to you
and holding on to you
was the loneliest thing
i had ever done”
―
i held on to you
and holding on to you
was the loneliest thing
i had ever done”
―
“what if
there isn't enough time
to give her what she deserves
do you think
if i begged the sky hard enough
my mother's soul would
return to me as my daughter
so i can give her
the comfort she gave me
my whole life”
― The Sun and Her Flowers
there isn't enough time
to give her what she deserves
do you think
if i begged the sky hard enough
my mother's soul would
return to me as my daughter
so i can give her
the comfort she gave me
my whole life”
― The Sun and Her Flowers
Audible Addicts
— 1101 members
— last activity 6 hours, 35 min ago
THIS GROUP IS FOR PEOPLE WHO PREFER TO READ WITH THEIR EARS! Listeners are encouraged to recommend some of their favorite audiobooks, and authors a ...more
The Book Bound Society
— 828 members
— last activity Mar 20, 2019 03:24PM
To books we are bound, and in turn they bind us together. Help us in our aim to make reading experiences more rewarding! >thebookboundsociety@gmail.co ...more
Ashley’s 2025 Year in Books
Take a look at Ashley’s Year in Books, including some fun facts about their reading.
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