Ashley Jacobs

“The love you put into what you do always finds its way back to you.”
― Zero Dean

“Studies show any movement, but particularly walking, will ease anxiety when we’re in the middle of a stress hormone surge. Indeed, the studies show that a mere 20–30 minute walk, five times a week, will make people less anxious, as effectively as antidepressants. Even better, the effect is immediate—serotonin, dopamine and endorphins all increase as soon as you start moving.”
― Sarah Wilson, First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery

“loneliness was the reason
i held on to you
and holding on to you
was the loneliest thing
i had ever done”
― R.H. Sin

“what if
there isn't enough time
to give her what she deserves
do you think
if i begged the sky hard enough
my mother's soul would
return to me as my daughter
so i can give her
the comfort she gave me
my whole life”
― Rupi Kaur, The Sun and Her Flowers