“Survivors feel unsafe in their bodies. Their emotions and their thinking feel out of control. They also feel unsafe in relation to other people.”
― Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
― Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
“Dissociation appears to be... the internal mechanism by which terrorized people are silenced.”
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
“First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.”
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
“People don’t need to be forced to grow. All we need is favorable circumstances: respect, love, honesty, and the space to explore.”
― The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
― The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
“Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy.
Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships.
The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure.
Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.”
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships.
The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure.
Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.”
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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