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When you get tricked into treating the discomfort of doubt as if it were danger, this leads you to struggle against the doubt, trying to remove the unwanted thoughts from your mind.
“Building the grounded confidence to rumble with vulnerability and discomfort rather than armoring up, running away, shutting down, or tapping out, completely prepares you for living into your values, building trust, and learning to rise.”
― Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
― Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
“There are always miracles in the world, even when it seems dark.”
― The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor
― The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor
“I will” and “I won’t” power are the two sides of self-control, but they alone don’t constitute willpower. To say no when you need to say no, and yes when you need to say yes, you need a third power: the ability to remember what you really want.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
“Obesity rates are much higher among those who sleep for less than six hours a night, in part because sleep deprivation interferes with how the brain and body use energy.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
“According to a 2008 study by the National Sleep Foundation, American adults now get two hours less sleep per night than the average in 1960.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Julie’s 2025 Year in Books
Take a look at Julie’s Year in Books, including some fun facts about their reading.
2,717 books
|
144 friends
159 books
|
21 friends
31 books
|
30 friends
1,417 books
|
31 friends
69 books
|
18 friends
36 books
|
60 friends
35 books
|
339 friends
3 books
|
8 friends
More friends…
Favorite Genres
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