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Little Birds
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“Each day for at least seven days, write down three things that went well that day, whether small (like someone holding the door for you) or big (like your partner proposing). Write out what happened in as much detail as possible. Add how you felt then and how you feel now. Provide your explanation for why this event was possible or what caused it.”
― Aria Campbell-Danesh, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

David Pogue
“Facebook and Twitter, online petitions, comments sent from apps such as Countable, and boilerplate emails that come from advocacy-group websites. Don’t waste your time. Congresspeople don’t trust these channels; they’re too easy to hack, game, or blast out en masse.”
― David Pogue, How to Prepare for Climate Change: A Practical Guide to Surviving the Chaos

Erin Morgenstern
“Will you be needing to know the location of Mecca?” the Keeper asks. “Oh, no, thanks, though. I’m agnostopagan.” The Keeper cocks his head questioningly. “Spiritual but not religious,” Zachary clarifies. He doesn’t say what he is thinking, which is that his church is held-breath story listening and late-night-concert ear-ringing rapture and perfect-boss fight-button pressing. That his religion is buried in the silence of freshly fallen snow, in a carefully crafted cocktail, in between the pages of a book somewhere after the beginning but before the ending. He wonders what, exactly, was in that thing he drank earlier.”
― Erin Morgenstern, The Starless Sea

Nir   Eyal
“Samuel Johnson said, “My life is one long escape from myself”
― Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life

William H. McRaven
“THE HERO CODE 1. I will always strive to be COURAGEOUS; to take one step forward as I confront my fears. 2. I will work to be HUMBLE; to recognize the limits of my intellect, my understanding, and my power. 3. I will learn to SACRIFICE by giving a little of my time, my talent, and my treasure to those in need. 4. I will be a person of INTEGRITY; every decision I make and every action I take will be moral, legal, and ethical. 5. I will be kind and COMPASSIONATE to at least one person every single day and expect nothing in return. 6. I will never give up on matters that are important to me, my family, my country, or my faith. I will PERSEVERE. 7. Whatever job I am given, whatever DUTY I am bound by, I will do it to the best of my ability. 8. I will use my unique talents to inspire others and give them HOPE that tomorrow will be a better day. 9. I will use HUMOR to comfort others, and never be afraid to laugh at myself. 10. No matter how great or small the offense against me, I will try to FORGIVE. I will be the victor, not the victim.”
― William H. McRaven, The Hero Code: Lessons Learned from Lives Well Lived

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