Leonardo Barbosa

“In this battle between fast-twitch atrophy (shrinkage) and slow-twitch hypertrophy (growth), atrophy wins, resulting in smaller, more physiologically efficient muscles.”
― Pete Magill, Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free

“If I needed money, I learned to think in terms of how I could get what I needed by making something and selling it, not by cutting costs elsewhere or working for someone else. This distinction was critical, because most budgets start by looking at income and then defining the available choices. I did it differently—starting with a list of what I wanted to do, and then figuring out how to make it happen.”
― Chris Guillebeau, The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future

“That psychology was grounded in two basic rules: First, find a simple and obvious cue. Second, clearly define the rewards.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business