James Lovaas

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Mark Sanborn
“Big oaks grow from small acorns, and activity is a precursor to accomplishment. You don't think yourself into success.”
Mark Sanborn, Fred 2.0: New Ideas on How to Keep Delivering Extraordinary Results

Carol S. Dweck
“no matter what your ability is, effort is what ignites that ability and turns it into accomplishment.”
Carol S. Dweck, Mindset: The New Psychology of Success

Mark Sanborn
“Better is the most important step to becoming your best. If you want to be your best, you need to start by getting better. Start doing better. Good, better, best. That's how it works.”
Mark Sanborn, Fred 2.0: New Ideas on How to Keep Delivering Extraordinary Results

“Do not be afraid to fail. Be afraid to accept that who you are right now is all you are going to be.”
John Bingham, Running for Mortals: A Commonsense Plan for Changing Your Life With Running

“Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.”
John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running

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