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Nikki

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Nikki is Currently Reading

Nikki is currently reading

The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

by Beth Ann Mulligan PA-C

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— Jul 12, 2021 08:23AM

Dec 13, 2020 10:32PM

“We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

496 likes

“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

99 likes

“I have begun to notice that I don’t even enjoy folks who aren’t at least a tad mentally ill. I don’t wish folks without a little anxiety or depression any harm, I just don’t find myself particularly curious about them. I have come to believe that we “crazies” are the best people.”
― Glennon Doyle, Untamed: Stop Pleasing, Start Living

27 likes

“We feel like we are always saying the wrong things and that people are always getting upset about that. But I do not think people become upset just because we say the wrong things. I think people are upset - and we are defensive, hurt, and frustrated - because we have fallen into the trap of believing that becoming racially sober is about saying the right thing instead of becoming the right thing; that showing up is based in performing instead of transforming.”
― Glennon Doyle, Untamed

18 likes

“It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.”

I did not know, before that woman told me, that all feelings were for feeling. I did not know that I was supposed to feel everything. I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up. But the thing was that the more I sucked it up, the more food and booze I had to suck down.”
― Glennon Doyle, Untamed

90 likes

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