Gabrielle Smithman

“When all else fails, take a bath.”
― Susan Albers, 50 Ways to Soothe Yourself Without Food

“Though it might not be measurable, rest is constructive and productive.”
― Maisie Hill, Period Power: Harness Your Hormones and Get Your Cycle Working For You

“What you think, you become.”
― Susan Albers, 50 Ways to Soothe Yourself Without Food

“Because the menstrual dial is an easy way of looking at the whole of your cycle at once (see an example of a completed dial here), you can glue or tape copies of the dial into your notebook or get creative and draw your own. A blank dial is available to download for free from my website (see Resources).”
― Maisie Hill, Period Power: Harness Your Hormones and Get Your Cycle Working For You