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The big shock was that the health benefits were remarkably similar no matter how much running the people had done. Even about ten minutes of moderate exercise a day added years to their lives.35 There is a difference between a leisurely
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Filip’s 2025 Year in Books
Take a look at Filip’s Year in Books, including some fun facts about their reading.
745 books
|
89 friends
712 books
|
160 friends
850 books
|
122 friends
476 books
|
124 friends
56 books
|
57 friends
49 books
|
26 friends
154 books
|
45 friends
520 books
|
128 friends
More friends…
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Lists liked by Filip
