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The big shock was that the health benefits were remarkably similar no matter how much running the people had done. Even about ten minutes of moderate exercise a day added years to their lives.35 There is a difference between a leisurely
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Filip’s 2024 Year in Books
Take a look at Filip’s Year in Books, including some fun facts about their reading.
640 books
|
159 friends
727 books
|
89 friends
434 books
|
124 friends
396 books
|
72 friends
831 books
|
123 friends
151 books
|
44 friends
513 books
|
129 friends
56 books
|
57 friends
More friends…
Polls voted on by Filip
Lists liked by Filip
