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Heath

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Heath is Currently Reading

Heath is currently reading

The Opposite of Cheating: Teaching for Integrity in the Age of AI (Teaching, Engaging, and Thriving in Higher Ed)

by Tricia Bertram Gallant

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Sep 12, 2025 06:55AM

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The Dragon's Bride (A Deal With a Demon, #1)

by Katee Robert (Goodreads Author)

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Aug 13, 2025 08:32PM

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We Shall Be Monsters

by Alyssa Wees (Goodreads Author)

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Aug 13, 2025 03:49PM

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“Once we start basing our self-esteem purely on our performance, our greatest joys in life can start to seem like so much hard work, our pleasure morphing into pain.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

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“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

54 likes