

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
― Self-Compassion: The Proven Power of Being Kind to Yourself
― Self-Compassion: The Proven Power of Being Kind to Yourself

“Once we start basing our self-esteem purely on our performance, our greatest joys in life can start to seem like so much hard work, our pleasure morphing into pain.”
― Self-Compassion: The Proven Power of Being Kind to Yourself
― Self-Compassion: The Proven Power of Being Kind to Yourself

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