Hans Eisenman

“Anytime you exceed 15 grams net carbs in a meal, you raise blood sugar, raise insulin, contribute to insulin resistance, and gain weight.”
― William Davis, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

“Remember this, Bendigo, that it is the work a man does that matters. Many men who have made mistakes in their own lives have created grandly, beautifully. It is this by which we measure a man, by what he does in this life, by what he creates to leave behind.”
― Louis L'Amour, Bendigo Shafter

“Convenience, mass food commercialization, and the lack of blood and dirt under our fingernails have contributed to a silent but massive health epidemic. Many of us were delivered by C-section and fed synthetic baby formula that led to food allergies, obesity, and diverticular disease later in life. We survive a urinary tract infection or pneumonia by taking antibiotics, only to develop ulcerative colitis or compulsive behaviors months or years later. We refrigerate food to prolong its shelf life but deprive ourselves of the fertile growth of microorganisms that appear naturally in fermenting foods, and thereby set ourselves up for autoimmune thyroid disease and rosacea.”
― William Davis, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

“humans have been consuming wheat and grains for less than one-half of 1 percent of our species’ time on this planet.)”
― William Davis, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight