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“Okay, let's see if I got this straight. The butt is the new breast, and the lower back is the new ankle. Now if only we could figure out where the brain has moved.”
― Stop Dressing Your Six-Year-Old Like a Skank: And Other Words of Delicate Southern Wisdom
― Stop Dressing Your Six-Year-Old Like a Skank: And Other Words of Delicate Southern Wisdom
“Yea for we are the conquerors And all that is lies before us A black domain of stars And we the brightest lights within it”
― Resurrection
― Resurrection
“Of course, we must have a school, but the building is less important than the teacher. It is the teacher who makes the school, no matter how magnificent the building. “A school is wherever a man can learn, Mr. Shafter, do not forget that. A man can learn from these mountains and the trees, he can learn by listening, by seeing, and by hearing the talk of other men and thinking about what they say.”
― Bendigo Shafter
― Bendigo Shafter
“The claim that bovine growth hormone didn’t affect the cells was false. One of the first things I saw in the cell cultures was the bovine growth hormone was affecting the morphology (appearance) of the adipocytes, commonly known as the fat cells. Simply put, the fat cells were changing their appearance and not looking like healthy fat cells. In addition, when I tested to see whether the fat cells were producing the typical molecules of a healthy fat cell, impacting things like communication with other cells, I found there was a significant difference. The fat cells that had been treated with bovine growth hormone were producing different molecules. In all likelihood, these different molecules were affecting the function of other cell types.”
― Plague of Corruption: Restoring Faith in the Promise of Science
― Plague of Corruption: Restoring Faith in the Promise of Science
“Although few Americans have heard of SIBO and SIFO, tens of millions of us are affected by them. We now know that 35–84 percent of the thirty-five million Americans diagnosed with irritable bowel syndrome, as well as the equal number who remain undiagnosed but grin and bear bowel urgency and bloating, have SIBO.6 We also know that of the twelve million Americans with the pain and disability of fibromyalgia, up to 100 percent have the bacterial overgrowth of SIBO, as do the majority of people with restless leg syndrome, fatty liver, diverticular disease, various food intolerances, gallstones, autoimmune and neurodegenerative conditions, and type 2 diabetes.6–12 The bacterial overgrowth of SIBO is also present in about 50 percent of the 150 million American adults who are overweight or obese.13 We also know that about a third of people with SIBO also have SIFO.14 It may not pillage the countryside or terrorize people in their cottages, but it is a monster that modern life has created, and it dwells in the thirty feet of your GI tract.”
― Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
― Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Hans’s 2025 Year in Books
Take a look at Hans’s Year in Books, including some fun facts about their reading.
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