78 books
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120 voters
“Remember this, Bendigo, that it is the work a man does that matters. Many men who have made mistakes in their own lives have created grandly, beautifully. It is this by which we measure a man, by what he does in this life, by what he creates to leave behind.”
― Bendigo Shafter
― Bendigo Shafter
“How do you commit the perfect crime in science? We’re handicapped from the start because it’s a question we never ask. For more than thirty years, Frank taught me and many others to record our data accurately, compare them with collaborators around the world, discard the outliers, and come to a consensus. We understand there are variations, but if the bulk of the evidence goes in a certain direction, we are confident we have a better understanding of human biological processes. If only that were what happened in the real world. In the real world there are corporations, be they pharmaceutical, agricultural, petroleum, or chemical companies, that have billions of dollars at stake in the work of scientists. If one has billions of dollars, he can use the dark arts of persuasion to hire public relations firms to tout your products, sow the seeds of doubt about those who question your products, buy advertising on news networks so they don’t publicize negative stories unless they have no other choice, and donate to politicians of all ideologies. Then, once those politicians have been elected, they can write laws for the benefit of their generous donors. As it was put so eloquently in the seventeenth century by a prominent member of Queen Elizabeth’s court, “If it prospers, none dare call it treason.”
― Plague of Corruption: Restoring Faith in the Promise of Science
― Plague of Corruption: Restoring Faith in the Promise of Science
“Convenience, mass food commercialization, and the lack of blood and dirt under our fingernails have contributed to a silent but massive health epidemic. Many of us were delivered by C-section and fed synthetic baby formula that led to food allergies, obesity, and diverticular disease later in life. We survive a urinary tract infection or pneumonia by taking antibiotics, only to develop ulcerative colitis or compulsive behaviors months or years later. We refrigerate food to prolong its shelf life but deprive ourselves of the fertile growth of microorganisms that appear naturally in fermenting foods, and thereby set ourselves up for autoimmune thyroid disease and rosacea.”
― Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
― Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
“Okay, let's see if I got this straight. The butt is the new breast, and the lower back is the new ankle. Now if only we could figure out where the brain has moved.”
― Stop Dressing Your Six-Year-Old Like a Skank: And Other Words of Delicate Southern Wisdom
― Stop Dressing Your Six-Year-Old Like a Skank: And Other Words of Delicate Southern Wisdom
“Although few Americans have heard of SIBO and SIFO, tens of millions of us are affected by them. We now know that 35–84 percent of the thirty-five million Americans diagnosed with irritable bowel syndrome, as well as the equal number who remain undiagnosed but grin and bear bowel urgency and bloating, have SIBO.6 We also know that of the twelve million Americans with the pain and disability of fibromyalgia, up to 100 percent have the bacterial overgrowth of SIBO, as do the majority of people with restless leg syndrome, fatty liver, diverticular disease, various food intolerances, gallstones, autoimmune and neurodegenerative conditions, and type 2 diabetes.6–12 The bacterial overgrowth of SIBO is also present in about 50 percent of the 150 million American adults who are overweight or obese.13 We also know that about a third of people with SIBO also have SIFO.14 It may not pillage the countryside or terrorize people in their cottages, but it is a monster that modern life has created, and it dwells in the thirty feet of your GI tract.”
― Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
― Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Hans’s 2025 Year in Books
Take a look at Hans’s Year in Books, including some fun facts about their reading.
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