Hans Eisenman

“humans have been consuming wheat and grains for less than one-half of 1 percent of our species’ time on this planet.)”
― William Davis, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

“There are numerous toxic components in the seeds of the grasses—grains—that humans mistakenly adopted as food twelve thousand years ago: the gliadin protein (within gluten) disrupts the intestinal barriers and initiates autoimmune diseases; gliadin-derived opioid peptides are potent appetite stimulants and impair intestinal peristalsis; the amylopectin A carbohydrate raises blood sugar higher than table sugar; and phytates bind essential minerals such as iron, zinc, calcium, and magnesium and cause them to be swept out of your system and into the toilet. Banishing all wheat and grains therefore begins a powerful journey back to health.”
― William Davis, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

“Anytime you exceed 15 grams net carbs in a meal, you raise blood sugar, raise insulin, contribute to insulin resistance, and gain weight.”
― William Davis, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

“Remember this, Bendigo, that it is the work a man does that matters. Many men who have made mistakes in their own lives have created grandly, beautifully. It is this by which we measure a man, by what he does in this life, by what he creates to leave behind.”
― Louis L'Amour, Bendigo Shafter