Mark Elliott

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Book cover for Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally
Chocolate stimulates the same part of the brain that morphine acts on. For all intents and purposes, chocolate is a drug—not necessarily a bad one and not a terribly strong one, but strong enough nonetheless to keep us coming back for more.
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Jonathan Haidt
“We are physical, embodied creatures who evolved to use our hands, facial expressions, and head movements as communication channels, responding in real time to the similar movements of our partners. Gen Z is learning to pick emojis instead.”
Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

Jonathan Haidt
“Neurons that fire together, wire together,’ meaning that activities that repeatedly activate a constellation of neurons cause those neurons to connect more closely, so if a child goes through puberty doing archery, or painting, or video games, or social media. It will cause lasting structural changes in the brain, especially if the activity is rewarding. This is how cultural experience changes the brain, producing a young adult who feels American instead of Japanese, or what is habitually in discover mode as opposed to defend mode.”
Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

Roy T. Bennett
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”
Roy T. Bennett, The Light in the Heart

Katy Kauffman
“The meek don't give up their power to "win" in order to be godly--they give up using their power to harm.”
Katy Kauffman, Heart Renovation: A Construction Guide to Godly Character

Jonathan Haidt
“In my 35 years of studying moral psychology, I have come to see this as one of humanity's greatest problems: we are too quick to anger and too slow to forgive. We are also hypocrites who judge others harshly while automatically justifying our own bad behavior.”
Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

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Libby
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