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Robyn

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“Although the rest-and-digest response is much more appropriate to flourishing in today’s world, it is engaged in a constant struggle for control over the body and mind.”
― James R. Doty, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

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“Mental illnesses are often seen as chronic and intractable forces that take over our lives, but I wonder how much the stories we tell about them, especially in the beginning, can shape their course. People can feel freed by these stories, but they can also get stuck in them.”
― Rachel Aviv, Strangers to Ourselves: Unsettled Minds and the Stories That Make Us

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“If you’re standing on a small pile of shit, fighting for your one place to stand, God almighty how you fight.”
― Barbara Kingsolver, Demon Copperhead

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“only when we have shifted into the rest-and-digest response of the nervous system will our brains allow us to reclaim our attention, access the power of our imagination, and unlock our subconscious. There is a quote attributed to Viktor Frankl (although it’s only documented in the writings of self-help authors Stephen R. Covey and Wayne Dyer) that says, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” It is our ability to choose that allows us to focus our attention and influence our unlocked subconscious to manifest our intention.”
― James R. Doty, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

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“Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships. When people are compulsively and constantly pulled back into the past, to the last time they felt intense involvement and deep emotions, they suffer from a failure of imagination, a loss of the mental flexibility. Without imagination there is no hope, no chance to envision a better future, no place to go, no goal to reach.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

tags: psychiatry, psychology

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