Bret Mavrich

“You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.

The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course.”
― Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

“All people see the world, not as it is, but as they are”
― Stephen Covey

“It isn’t that God basically wants to condemn and then finds a way to rescue some from that disaster. It is that God longs to bless, to bless lavishly, and so to rescue and bless those in danger of tragedy—and therefore must curse everything that thwarts and destroys the blessing of his world and his people.”
― N.T. Wright, Justification: God's Plan Paul's Vision