Jayrod

“We don't have to do all of it alone. We were never meant to.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution

“No is a complete sentence and so often we forget that.
When we don't want to do something we can simply smile and say no.
We don't have to explain ourselves, we can just say "No".
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love.
Love yourself enough to be able to say yes or no.”
― Susan Gregg

“...sometimes when we are beating ourselves up, we need to stop and say to that harassing voice inside, "Man, I'm doing the very best I can right now."  ”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution