Lucia Oddo

“The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing.”
― James Nestor, Breath: The New Science of a Lost Art

“Wood is strong, light, flexible, nontoxic, and weather-resistant; thousands of years of human civilization have yet to produce a better multipurpose building material. Inch for inch, a wooden beam is as strong as one made from cast iron but is ten times more flexible and only one-tenth as heavy.”
― Hope Jahren, Lab Girl

“When I am gone, release me, let me go. I have so many things to see and do, You mustn't tie yourself to me with too many tears, But be thankful we had so many good years. I gave you my love, and you can only guess How much you've given me in happiness. I thank you for the love that you have shown, But now it is time I travelled on alone. So grieve for me a while, if grieve you must, Then let your grief be comforted by trust. It is only for a while that we must part, So treasure the memories within your heart. I won't be far away for life goes on. And if you need me, call and I will come. Though you can't see or touch me, I will be near. And if you listen with your heart, you'll hear, All my love around you soft and clear. And then, when you come this way alone, I'll greet you with a smile and a “Welcome Home”.”
― Robert Bryndza, The Girl in the Ice

“The only unforgivable crime is to cut short the experiment of one’s own life before its natural end. To do so is a weakness and a pity—for the experiment of life will cut itself off soon enough, in all our cases, and one may just as well have the courage and the curiosity to stay in the battle until one’s eventual and inevitable demise. Anything less than a fight for endurance is cowardly. Anything less than a fight for endurance is a refusal of the great covenant of life.”
― Elizabeth Gilbert, The Signature of All Things