Joy Liebengood

“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. • Can you find a different hobby when you’re bored, instead of eating? • Can you deal with stress without using food as a pacifier or distraction? • Can you create happiness without having to eat?”
― Robin Phipps Woodall, Weight-Loss Apocalypse : Emotional Eating Rehab Through the HCG Protocol