Zeb

“Understanding the connective tissue formation process gives us insight into how to prevent injuries and heal nagging joints marked by junky scar tissue formations. With this knowledge, you can assemble a training system that rebuilds and maintains connective tissue structures for strong, functional joints that are resistant to breakdown, irritation, and reinjury.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

“Too often we get stuck in “functional fixedness,” a mindset where we see in things only their intended use, rather than their potential use.”
― Shane Parrish, The Great Mental Models, Volume 2: Physics, Chemistry and Biology

“Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary. You can spend hours each week on extraneous soft tissue and recovery work, but if you don’t effectively utilize load training, you won’t get the relief you’re looking for.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

“Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body