“Though meditation is considered an essential means to achieving mindfulness, the ultimate goal is simply to give your attention fully to what you’re doing.”
― The Art of Being Mindful
― The Art of Being Mindful
“Speed showering. Speed shaving. Speed dressing. Then it hit me. What a waste of energy. It was all for nothing. I was going to miss that meeting no matter what I did. I could be on the platform right now, waiting for the PATH train, and it would still be a no-go. I could be on the train, heading out of the station, and it still wouldn’t work. So I took a minute for four or five gulps of too-hot coffee, which had already brewed on a timer. I wanted to call Sturgis and tell him I’d be late and I was sorry. But by then it was almost 8:35 a.m., and I thought it would be worse to interrupt his meeting. Crap. Crap. Crap. This was the worst. The absolute worst. The worst possible thing that could have happened to me. The job meant more to me than anything, than my own life, than the world. Why did I keep screwing up like this?”
― When You Were Older
― When You Were Older
Vicki L Timmons’s 2024 Year in Books
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