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“ones. They also contain more nutrients and enzymes. If you have to choose one over the other, go for local. You’ll save money, and enjoy more nutrients.   Fruits and vegetables”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks

“to combine both, but if you can’t, they should have at least one of these:”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks

“of high-quality polyunsaturated fatty acids. They are very filling, and consuming these products will usually reduce your sugar cravings, simply because you won’t be hungry anymore! Finally, fish”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks