Adolfo Neto

“Theodore, you have the mind but not the body,” his father said. “And without the help of the body the mind cannot go as far as it should. You have to make your body.”
― Christopher McDougall, Natural Born Heroes: The Lost Secrets of Strength and Endurance

“Awareness of the world begins with your feet, he believes.”
― Christopher McDougall, Natural Born Heroes: The Lost Secrets of Strength and Endurance

“We know that chasing efficiency too far leads to fragility, and the current excellence models lack explicit minimal governance safeguards and the justification of weighting to be seen currently as universal models of anti-fragility.”
― Sinan Si Alhir, Exploring the Practice of Antifragility

“The simplest definition of Parkour is the ability to move quickly and efficiently from one destination to another, using the most direct route with the ability to combat any obstacles along the way.”
― Jason Jones, Parkour: The Complete Guide To Parkour and Freerunning For Beginners