“Imperfection is not our personal problem - it is a natural part of existing.”
― Radical Acceptance: Embracing Your Life With the Heart of a Buddha
― Radical Acceptance: Embracing Your Life With the Heart of a Buddha
“Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life.
And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life.
It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable?
I understood that feelings were difficult for me although I was overwhelmed by them.”
― Why Be Happy When You Could Be Normal?
And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life.
It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable?
I understood that feelings were difficult for me although I was overwhelmed by them.”
― Why Be Happy When You Could Be Normal?
“Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.”
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“Growth for the sake of growth is the ideology of the cancer cell.”
― The Journey Home: Some Words in Defense of the American West
― The Journey Home: Some Words in Defense of the American West
“One can never consent to creep when one feels an impulse to soar.”
― The Story of My Life
― The Story of My Life
Danielle’s 2025 Year in Books
Take a look at Danielle’s Year in Books, including some fun facts about their reading.
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