“we are nothing more or less than the cumulative biological and environmental luck, over which we had no control, that has brought us to any moment.”
― Determined: A Science of Life without Free Will
― Determined: A Science of Life without Free Will
“Sam Harris argues convincingly that it’s impossible to successfully think of what you’re going to think next. The takeaway from chapters 2 and 3 is that it’s impossible to successfully wish what you’re going to wish for. This chapter’s punchline is that it’s impossible to successfully will yourself to have more willpower. And that it isn’t a great idea to run the world on the belief that people can and should.”
― Determined: A Science of Life without Free Will
― Determined: A Science of Life without Free Will
“In 1911, the poet Morris Rosenfeld wrote the song “Where I Rest,” at a time when it was the immigrant Italians, Irish, Poles, and Jews who were exploited in the worst jobs, worked to death or burned to death in sweatshops.[*] It always brings me to tears, provides one metaphor for the lives of the unlucky:[19] Where I Rest Look not for me in nature’s greenery You will not find me there, I fear. Where lives are wasted by machinery That is where I rest, my dear. Look not for me where birds are singing Enchanting songs find not my ear. For in my slavery, chains a-ringing Is the music I do hear. Not where the streams of life are flowing I draw not from these fountains clear. But where we reap what greed is sowing Hungry teeth and falling tears. But if your heart does love me truly Join it with mine and hold me near. Then will this world of toil and cruelty Die in birth of Eden here.[*] It is the events of one second before to a million years before that determine whether your life and loves unfold next to bubbling streams or machines choking you with sooty smoke. Whether at graduation ceremonies you wear the cap and gown or bag the garbage. Whether the thing you are viewed as deserving is a long life of fulfillment or a long prison sentence. There is no justifiable “deserve.” The only possible moral conclusion is that you are no more entitled to have your needs and desires met than is any other human. That there is no human who is less worthy than you to have their well-being considered.[*] You may think otherwise, because you can’t conceive of the threads of causality beneath the surface that made you you, because you have the luxury of deciding that effort and self-discipline aren’t made of biology, because you have surrounded yourself with people who think the same.”
― Determined: A Science of Life without Free Will
― Determined: A Science of Life without Free Will
“it’s impossible to successfully will yourself to have more willpower. And that it isn’t a great idea to run the world on the belief that people can and should.”
― Determined: A Science of Life without Free Will
― Determined: A Science of Life without Free Will
“our ability to feel our feelings as they move as energy through our body with our ability to talk about what we feel. We can sit in therapy, tell sad stories, and talk about feeling sad without ever having the bodily experience of sadness. Psychology has historically focused too much on cognition and behavior while neglecting the process that underlies them both: emotion. But current neuroscientific research reveals emotion (also called affect in the scientific literature) as the central driver behind why we are the way we are, and how we develop and heal.2 We now know that most psychopathology, or mental illness, is the result of the inability to effectively regulate emotion.”
― The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
― The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
Melanie’s 2025 Year in Books
Take a look at Melanie’s Year in Books, including some fun facts about their reading.
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