Thiago Leych
http://www.leych.com
“In medical school, doctors are taught to view the human body as a random mistake-ridden vessel that has to be forced into submission with surgery, antibiotics, antihypertensives, antihistamines, anti-inflammatories, and other medical interventions. The natural extension of this paradigm over the past 100 years has been for the medical profession to condition human beings not to trust anyone but certified medical doctors to fix these defective aberrations of creation.”
― Dissolving Illusions
― Dissolving Illusions
“We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period, provided we work slowly and consistently.”
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
“A nation can survive its fools, and even the ambitious. But it cannot survive treason from within. An enemy at the gates is less formidable, for he is known and carries his banner openly. But the traitor moves amongst those within the gate freely, his sly whispers rustling through all the alleys, heard in the very halls of government itself. For the traitor appears not a traitor; he speaks in accents familiar to his victims, and he wears their face and their arguments, he appeals to the baseness that lies deep in the hearts of all men. He rots the soul of a nation, he works secretly and unknown in the night to undermine the pillars of the city, he infects the body politic so that it can no longer resist. A murderer is less to fear.”
― A Pillar of Iron
― A Pillar of Iron
“A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.” Over the long run, the unglamorous habit of frequency fosters both productivity and creativity.”
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
“Then it gets even worse—your irritated intestinal lining allows undigested food particles and bacteria to enter your bloodstream and trigger a wider inflammatory response as your body attacks these foreign particles. When these antinutrients continually damage your gut, which unfortunately happens to most people on Western diets that include large amounts of inflammation-causing processed foods, your body is forced to constantly mount a response against a perceived enemy. It does this by releasing a stream of small inflammatory proteins called cytokines into your bloodstream, which eventually enter your brain.”
― The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
― The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Thiago’s 2025 Year in Books
Take a look at Thiago’s Year in Books, including some fun facts about their reading.
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