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Thiago Leych
http://www.leych.com
“In medical school, doctors are taught to view the human body as a random mistake-ridden vessel that has to be forced into submission with surgery, antibiotics, antihypertensives, antihistamines, anti-inflammatories, and other medical interventions. The natural extension of this paradigm over the past 100 years has been for the medical profession to condition human beings not to trust anyone but certified medical doctors to fix these defective aberrations of creation.”
― Dissolving Illusions
― Dissolving Illusions
“I think we need that self-awareness. That we don’t have time because it’s convenient not to have the time, because maybe we don’t want to challenge ourselves.”
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
“Every time you’re doing something, you’re not doing something else. But you don’t really see what it is that you’re giving up. Especially when it comes to, let’s say, e-mail versus doing something that takes fifty hours. It is very easy for you to see the e-mail. It is not that easy for you to see the thing that takes fifty hours.”
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
― Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind
“The best bones for broth are knuckle bones and feet (thanks to their large quantities of gelatin) as well as marrow bones (for their minerals and other nutrients).”
― Bone Broth Power: Reverse Grey Hair and Bring Back Morning Wood
― Bone Broth Power: Reverse Grey Hair and Bring Back Morning Wood
“Then it gets even worse—your irritated intestinal lining allows undigested food particles and bacteria to enter your bloodstream and trigger a wider inflammatory response as your body attacks these foreign particles. When these antinutrients continually damage your gut, which unfortunately happens to most people on Western diets that include large amounts of inflammation-causing processed foods, your body is forced to constantly mount a response against a perceived enemy. It does this by releasing a stream of small inflammatory proteins called cytokines into your bloodstream, which eventually enter your brain.”
― The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
― The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Thiago’s 2025 Year in Books
Take a look at Thiago’s Year in Books, including some fun facts about their reading.
279 books
|
33 friends
348 books
|
24 friends
458 books
|
10 friends
1,146 books
|
161 friends
455 books
|
144 friends
681 books
|
156 friends
410 books
|
99 friends
594 books
|
28 friends
More friends…
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