Thiago Leych

“Then it gets even worse—your irritated intestinal lining allows undigested food particles and bacteria to enter your bloodstream and trigger a wider inflammatory response as your body attacks these foreign particles. When these antinutrients continually damage your gut, which unfortunately happens to most people on Western diets that include large amounts of inflammation-causing processed foods, your body is forced to constantly mount a response against a perceived enemy. It does this by releasing a stream of small inflammatory proteins called cytokines into your bloodstream, which eventually enter your brain.”
― Dave Asprey, The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life