Min Su

“The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come out. You'll be able to access the part of you that people like to be around. The part of you that feels upbeat about things. That feels like you're moving toward your goals without frustration and anxiety. That feels ecstatic to be alive! The more I meditate, the more I have these moments.”
― Russell Simmons, Success Through Stillness: Meditation Made Simple

“It's that heart of gold, and stardust shine that makes you beautiful.”
― R.M. Broderick

“There's one thing you ought to know about old people," Alberto Terégo told me on our early morning walk on the beach.

"Like what?" I asked my friend in reply.

"Like old people don't mind if you kill them," Terégo said. "Just don't give them any more crap while you're doing it."

"Are you talking about yourself?" I said. "You're telling me you'd rather have someone kill you than give you a hard time?”

My head was starting to hurt. It usually did when I talked with Terégo, but never so soon into our daily conservation. He was grinning now, knowing he had me again. I just stared at him. He has this uncanny knack of making me feel he's laid a booby trap of punji sticks on which I'm about to impale myself.

“That's ridiculous," I said finally, feeling like a kid for not being able to come up with a better response to his bizarre suggestion.

“No, it's life,” Terégo said, his grin growing larger.

“What's life?” I said.

“Taking crap,” he said.

"Taking crap is life?" I said.

The grin hung ear to ear now. “It's what nice people do,” Terégo said. “There's an 18th century proverb that says we all have to eat a peck of dirt before we die. We do it from an early age, so old people have been doing it for a very long time, way beyond the proverbial amount that broke the camel's back.”

“Eating dirt is life?” I said, feeling the pain grow under my arched eyebrows.

"That's right," he said.

"Eating dirt?" I repeated dully.

"We do it to be team players, so we don’t rock the boat, to go with the flow," Terégo said. "We put up, shut up, get along--no matter what--with people even the Dalai Lama would slap silly. We defer to their foolishness, stupidity, biases, racism, ego, telling them what they want to hear, keeping quiet when we ought to be speaking up loud and clear. We put a sock in it even though it chokes us. We do it so we won’t offend, to fit in, be neighborly, sociable, kind. We do it so people will like us, love and reward and hire and promote us. We do it to be successful, secure, happy."

"We eat dirt to be happy," I said, my eyes starting to glaze over like frost on window panes in deep winter.

"You see the supreme irony in that," Terégo said, the triumph in his voice almost palpable, galling me no end.”
― Lionel Fisher, Celebrating Time Alone: Stories Of Splendid Solitude

“I promise from now on to always make time for at least one more. One more chapter before I turn out the light and float off to sleep. One more kiss before I sink into this sea of words and search for meaning to bring back up with me. One more stretch and one more wiggle of my toes before I jump out of bed; and one more moment in meditation before I re-emerge. One more full, deep breath and one more look at the sunset. One more touch, one more smile, one more moment of stillness, of gratitude, of simplicity, of love. From now on, I’ll always make room for one more because you never know when one more is all you’ll ever have.”
― Cristen Rodgers