Lou

“Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha’s words.”
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“So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, “Oh, I am sorry, I do not feel well.”
― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.”
― Pema Chodron

“Metaphysical rebellion is the movement by which man protests against his condition and against the
whole of creation. It is metaphysical because it contests the ends of man and of creation. The slave
protests against the condition in which he finds himself within his state of slavery; the metaphysical rebel
protests against the condition in which he finds himself as a man. The rebel slave affirms that there is
something in him that will not tolerate the manner in which his master treats him; the metaphysical rebel
declares that he is frustrated by the universe. For both of them, it is not only a question of pure and simple
negation. In both cases, in fact, we find a value judgment in the name of which the rebel refuses to
approve the condition in which he finds himself.”
― Albert Camus, The Rebel

“We forget: In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph