Khush vora

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings.”
― Anonymous

“LOOK AROUND Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer.”
― Joree Rose, A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks

“Man, in order to escape his conflicts, has invented many forms of meditation. These have been based on desire, will and the urge for achievement and imply conflict and a struggle to arrive. This conscious, deliberate striving is always within the limits of a conditioned mind and in this there is no freedom. All effort to meditate is the denial of meditation. Meditation is the ending of thought. It is only then that there is a different dimension which is beyond time. March, 1979”
― Anonymous

“Chew, chew, chew your food, Gently through the meal. The more you chew, the less you eat, The better you would feel.”
― The Yoga Institute, Watch your weight while at home