Khush vora

“Learning is becoming a better thinker In many aspects, learning is about becoming a better thinker. This is because to acquire knowledge you must be able to: Approach your learning thoughtfully to ensure that it is effective and aligned with your goals, values and topics of interest Filter out the irrelevant information to gather high-quality material that is relevant to your learning goals Ask yourself smart questions to extract the key points from any learning materials you encounter Encode core messages and important lessons in a way that facilitates learning and boost retention, and Use many different mental models to help you make better decisions regarding your learning (e.g., what to learn, how to learn it, etc.)”
― Thibaut Meurisse, Master Your Learning : A Practical Guide to Learn More Deeply, Retain Information Longer and Become a Lifelong Learner

“Chew, chew, chew your food, Gently through the meal. The more you chew, the less you eat, The better you would feel.”
― The Yoga Institute, Watch your weight while at home

“LOOK AROUND Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer.”
― Joree Rose, A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings.”
― Anonymous