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Paul began researching the book, searching the professional literature for relevant studies. Many articles discussed the difficulties of treating borderline clients, whom some practitioners view as being needy, challenging, and slow to
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Andreas Hofer liked this
“30. *Appropriate actions are largely set by our social relationships. In the case of one’s father, this involves looking after him, letting him have his way in everything, and not making a fuss if he is abusive or violent. “But what if he’s a bad father? ” Do you think you have a *natural affinity only to a good father? “No, just to a father.” Suppose your brother treats you badly. In that case, maintain your fraternal relationship to him. Don’t think about why he behaves that way but about what you need to do to keep your will in harmony with nature. No one else, in fact, will harm you without your consent; you will be harmed only when you think you are being harmed. So make a habit of studying your social relationships – with neighbors, citizens, or army officers – and then you will discover the appropriate thing to do.”
― How to Be Free: An Ancient Guide to the Stoic Life
― How to Be Free: An Ancient Guide to the Stoic Life
“I stood before the group. “Whose fault was this?” I asked to the roomful of teammates. After a few moments of silence, the SEAL who had mistakenly engaged the Iraqi solider spoke up: “It was my fault. I should have positively identified my target.” “No,” I responded, “It wasn’t your fault. Whose fault was it?” I asked the group again. “It was my fault,” said the radioman from the sniper element. “I should have passed our position sooner.” “Wrong,” I responded. “It wasn’t your fault. Whose fault was it?” I asked again. “It was my fault,” said another SEAL, who was a combat advisor with the Iraqi Army clearance team. “I should have controlled the Iraqis and made sure they stayed in their sector.” “Negative,” I said. “You are not to blame.” More of my SEALs were ready to explain what they had done wrong and how it had contributed to the failure. But I had heard enough. “You know whose fault this is? You know who gets all the blame for this?” The entire group sat there in silence, including the CO, the CMC, and the investigating officer. No doubt they were wondering whom I would hold responsible. Finally, I took a deep breath and said, “There is only one person to blame for this: me. I am the commander. I am responsible for the entire operation. As the senior man, I am responsible for every action that takes place on the battlefield. There is no one to blame but me. And I will tell you this right now: I will make sure that nothing like this ever happens to us again.” It was a heavy burden to bear. But it was absolutely true. I was the leader. I was in charge and I was responsible. Thus, I had to take ownership of everything that went wrong. Despite the tremendous blow to my reputation and to my ego, it was the right thing to do—the only thing to do. I apologized to the wounded SEAL, explaining that it was my fault he was wounded and that we were all lucky he wasn’t dead. We then proceeded to go through the entire operation, piece by piece, identifying everything that happened and what we could do going forward to prevent it from happening again.”
― Extreme Ownership: How U.S. Navy SEALs Lead and Win
― Extreme Ownership: How U.S. Navy SEALs Lead and Win
“Giving advice and serving as a mentor are two fundamental leadership roles for a parent, teacher, or executive. Failure to tackle sensitive issues increases the likelihood that tasks fail, relationships erode, time is wasted, and money is lost due to poor communication. Lean into those feared conversations. Try them when you’re a bit tired so that your natural defenses are down; this state can help you tolerate discomfort and draw on feelings that are less buttoned-down.”
― The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
― The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
“It is always easier to edit what has been written than to write what has not been started.”
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“That same year Murray Barrick, Michael Mount, and Timothy Judge surveyed a century’s worth of research into business leadership. They, too, found that extroversion, agreeableness, and openness to new experience did not correlate well with CEO success. Instead, what mattered was emotional stability and conscientiousness—being dependable, making plans, and following through.”
― The Social Animal: The Hidden Sources Of Love, Character, And Achievement
― The Social Animal: The Hidden Sources Of Love, Character, And Achievement
Cody’s 2025 Year in Books
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