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The CBT Workbook ...
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Seventy-Eight Deg...
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Book cover for The F*ck It Diet: Eating Should Be Easy
When we try to override our survival response, our survival response wins. Every time.
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William Shakespeare
“Come what come may, time and the hour run through the roughest day.”
William Shakespeare, Macbeth

Fred Rogers
“Love isn't a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.”
Fred Rogers, The World According to Mister Rogers: Important Things to Remember

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