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A Brief History o...
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Jonathan Crary
“The denial of sleep is the violent dispossession of self by external force, the calculated shattering of an individual.”
Jonathan Crary, 24/7: Late Capitalism and the Ends of Sleep

“Counterfactual reasoning, which deals with what-ifs, might strike some readers as unscientific. Indeed, empirical observation can never confirm or refute the answers to such questions.”
Judea Pearl, The Book of Why: The New Science of Cause and Effect

“If I could sum up the message of this book in one pithy phrase, it would be that you are smarter than your data. Data do not understand causes and effects; humans do.”
Judea Pearl, The Book of Why: The New Science of Cause and Effect

“the surest kind of knowledge is what you construct yourself.”
Judea Pearl, The Book of Why: The New Science of Cause and Effect

Matthew Walker
“During deep NREM sleep specifically, the brain communicates a calming signal to the fight-or-flight sympathetic branch of the body’s nervous system, and does so for long durations of the night. As a result, deep sleep prevents an escalation of this physiological stress that is synonymous with increased blood pressure, heart attack, heart failure, and stroke.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

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