Kristina

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
― Rip Esselstyn , My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes

“You are loved. Massively. Ferociously. Unconditionally. The Universe is totally freaking out about how awesome you are. It’s got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you.”
― Jen Sincero, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life

“Successful people always have their next goal in mind.   Goals are dreams with deadlines.”
― Sarah Robbins, Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star

“Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.”
― Rip Esselstyn, The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds