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“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
“I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. Don’t call me lucky. Call me a badass.”
― Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person
― Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person
“Successful people always have their next goal in mind. Goals are dreams with deadlines.”
― Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star
― Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star
“Never quit something with great long-term potential just because you can’t deal with the stress of the moment.”
― The Dip: A Little Book That Teaches You When to Quit
― The Dip: A Little Book That Teaches You When to Quit
“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”
― You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life
― You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life
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OUR SHARED SHELF IS CURRENTLY DORMANT AND NOT MANAGED BY EMMA AND HER TEAM. Dear Readers, As part of my work with UN Women, I have started reading ...more
Kristina’s 2025 Year in Books
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