Kristina

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
― Rip Esselstyn , My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes

“It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society.”
― Rip Esselstyn, My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes

“Successful people always have their next goal in mind.   Goals are dreams with deadlines.”
― Sarah Robbins, Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star

“Never quit something with great long-term potential just because you can’t deal with the stress of the moment.”
― Seth Godin, The Dip: A Little Book That Teaches You When to Quit