Kristina

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
― Rip Esselstyn , My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes

“I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. Don’t call me lucky. Call me a badass.”
― Shonda Rhimes, Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

“Successful people always have their next goal in mind.   Goals are dreams with deadlines.”
― Sarah Robbins, Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star

“Never quit something with great long-term potential just because you can’t deal with the stress of the moment.”
― Seth Godin, The Dip: A Little Book That Teaches You When to Quit