Karen Bain

“I noticed years ago that when people (myself definitely included) are anxious they tend to busy themselves with irrelevant activities, because these distract from and therefore reduce their actual experience of anxiety. To stay perfectly still is to feel the fear at its maximum intensity, so instead you scuttle around doing things as though you are, in some mysterious way, short of time.”
― John Cleese, So, Anyway...

“Because, as we all know, it’s easier to do trivial things that are urgent than it is to do important things that are not urgent, like thinking. And it’s also easier to do little things we know we can do than to start on big things that we’re not so sure about.”
― John Cleese