Jacy Good

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“If you’re feeling burned out, it’s because you are. And so is your brain’s ability to be resilient, making it harder to adapt to what life throws at you.”
Tom O'Bryan, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Caroline Dooner
“External things are famously unable to make us truly happy.”
Caroline Dooner, The F*ck It Diet: Eating Should Be Easy

Ibram X. Kendi
“When geneticists compare these ethnic populations, they find there is more genetic diversity between populations within Africa than between Africa and the rest of the world. Ethnic groups in Western Africa are more genetically similar to ethnic groups in Western Europe than to ethnic groups in Eastern Africa. Race is a genetic mirage.”
Ibram X. Kendi, How to Be an Antiracist

Caroline Dooner
“Pretty soon you’ll be enjoying brownies, not because you’re denied or stressed, but because you fucking want brownies, and then move on with your life.”
Caroline Dooner, The F*ck It Diet: Eating Should Be Easy

Jessica Valenti
“In fact, no group of parents—married, single, step, or even empty nest—reported significantly greater emotional well-being than people who never had children,” she said. “It’s such a counterintuitive finding because we have these cultural beliefs that children are the key to happiness and a healthy life, and they’re not.”
Jessica Valenti, Why Have Kids?: A New Mom Explores the Truth About Parenting and Happiness

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