Jacy Good

“External things are famously unable to make us truly happy.”
― Caroline Dooner, The F*ck It Diet: Eating Should Be Easy

“To celebrate every day as a gift. To appreciate all the beauty around us. To remember that no matter how great the loss, life and love go on.” He raised a glass.”
― Melanie Harlow, From This Moment

“When geneticists compare these ethnic populations, they find there is more genetic diversity between populations within Africa than between Africa and the rest of the world. Ethnic groups in Western Africa are more genetically similar to ethnic groups in Western Europe than to ethnic groups in Eastern Africa. Race is a genetic mirage.”
― Ibram X. Kendi, How to Be an Antiracist

“If you’re feeling burned out, it’s because you are. And so is your brain’s ability to be resilient, making it harder to adapt to what life throws at you.”
― Tom O'Bryan, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had