Jacy Good

“In this way, “seeing” as you travel is somewhat of a spiritual exercise: a process not of seeking interesting surroundings, but of being continually interested in whatever surrounds you.”
― Rolf Potts, Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel

“If you’re feeling burned out, it’s because you are. And so is your brain’s ability to be resilient, making it harder to adapt to what life throws at you.”
― Tom O'Bryan, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

“You are meant to have the option to comfort yourself with food. You are not a robot eating battery pellets for energy.”
― Caroline Dooner, The F*ck It Diet: Eating Should Be Easy

“When geneticists compare these ethnic populations, they find there is more genetic diversity between populations within Africa than between Africa and the rest of the world. Ethnic groups in Western Africa are more genetically similar to ethnic groups in Western Europe than to ethnic groups in Eastern Africa. Race is a genetic mirage.”
― Ibram X. Kendi, How to Be an Antiracist