Shiyu Chen

“Some of my most remarkable case studies involve people changing their lives and health for the better through simple brain-making edits to their dietary choices. They cut carbs and add healthy fats, especially cholesterol—a key player in brain and psychological health. I’ve watched this fundamental dietary shift single-handedly extinguish depression and all of its kissing cousins, from chronic anxiety to poor memory and even ADHD.”
― David Perlmutter, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life