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When we experience low mood, it may have been influenced by several factors from our internal and external world, but when we understand what those influences are, we can use that knowledge to shift it in the direction we want it to go.
“We’re constantly changing facts, rewriting history to make things easier, to make them fit in with our preferred version of events. We do it automatically. We invent memories. Without thinking. If we tell ourselves something happened often enough we start to believe it, and then we can actually remember it.”
― Before I Go to Sleep
― Before I Go to Sleep
“What are we, if not an accumulation of our memories?”
― Before I Go to Sleep
― Before I Go to Sleep
Megan’s 2025 Year in Books
Take a look at Megan’s Year in Books, including some fun facts about their reading.
293 books
|
11 friends
2,700 books
|
173 friends
155 books
|
19 friends
619 books
|
55 friends
1,330 books
|
209 friends
641 books
|
108 friends
3,253 books
|
7 friends
4,771 books
|
33 friends
More friends…
Favorite Genres
Polls voted on by Megan
Lists liked by Megan
