Nick

“Habits run our lives. Much of what you do is based on a habit you’ve developed at some point in your life. In fact, according to a 2006 study conducted at Duke University, over 40 percent of what you do on a daily basis is habitual. In other words, you often complete the same actions, in the same place and at the same time. ”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit