Deepika M

“Someone can be madly in love with you and still not be ready. They can love you in a way you have never been loved and still not join you on the bridge. And whatever their reasons you must leave. Because you never ever have to inspire anyone to meet you on the bridge. You never ever have to convince someone to do the work to be ready. There is more extraordinary love, more love that you have never seen, out here in this wide and wild universe. And there is the love that will be ready.”
― Nayyirah Waheed

“If you work really hard, and you're kind, amazing things will happen.”
― Conan O'Brien

“Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past.

What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health.

In each of the individual histories of illness in this book, one or more aspect of emotional competence was significantly compromised, usually in ways entirely unknown to the person involved. Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal. We need to foster emotional competence in our children, as the best preventive medicine.”
― Gabor Maté, When the Body Says No: The Cost of Hidden Stress

“when you meet that person. a person. one of your soulmates. let the connection. relationship. be what it is. it may be five mins. five hours. five days. five months. five years. a lifetime. five lifetimes. let it manifest itself the way it is meant to. it has an organic destiny. this way if it stays or if it leaves, you will be softer. from having been loved this authentically. souls come into. return. open. and sweep through your life for a myriad of reasons. let them be who. and what they are meant.”
― Nayyirah Waheed